Are you ready for your muscle size and strength to skyrocket? Of course you are! And this one-of-a-kind e-book has the info you need to make it happen. It gives you overviews of the mass tactics and methods that works—X Reps, 3D POF, Power/Rep Range/Shock, multi-rep rest/pause—but more importantly it rolls it all into loads of efficient mass-building programs.

X-traordinary Muscle-Building Workouts is a must-have reference because you will soon realize one basic fact: You have to switch things up when gains slow down—and within these pages is the ammunition you need! It explains and outlines more than 10 complete printable programs to keep your mass and strength surging. Most include ITRC-tested variations of 3D POF, the amazing multi-angular mass-training protocol...

Whether you can only train two or three days a week or can manage four or five, there’s a solid muscle-building plan here for you—that works, big time! And each workout is explained—you will see why it works so well—and then presented in full-page template form, so you can print it, grab the hardcopy and head to the gym immediately to use it as your new blueprint for a blast of new mass. The X-traordinary Workouts include...

•3D Power Pyramid. A two-day split over four days per week, constructed with the efficient 3D POF muscle size and strength protocol. You’ll build strength and power with a muscle-size side effect! (There’s a quote from a user down below.)

•Anabolic Acceleration. Here’s the classic 20-rep squat program in 2-days-per-week and 3-days-per-week formats. Perfect to kick-start your muscle size any time of year!

•Time-Bomb Training. A rock-solid mass program for time-constrained trainees—it’s a 3-days-per-week program, one big exercise per bodypart, using the amazing two-set/drop method (max force, tension/occlusion and semistretch-point overload in a fast two-set sequence).

•Volume/Intensity Fusion. This merges short high-intensity bodypart workouts with slightly longer subfailure workouts so you get the best muscle-building triggers of both—in a 4- or 5-day program. (This is known as the Hardgainer Terminator—you won’t believe the mass it can pack onto a skinny guy’s frame.)

•Traumatic/Nontraumatic (T/NT). A program that alternates intense fiber-shocking workouts with less-traumatic recovery-oriented hits. You get explosive growth with precise muscle-stress variation and stimulation. Choose from 3- or 4-day versions.

•Heavy/Light. You get 3- and 4-day programs based on the classic protocol bodybuilders used in the presteroid era to get huge! Watch your muscle fullness expand quickly with this one—it worked then; it works even better now!

•X-Rep Reload. Our new program we are using to take our mass to the next level. It’s based on our original X-Rep program and includes X-hybrid techniques, Power/Rep Range/Shock, Multi-rep rest/pause and drop sets. It’s a 4-days-per-week advanced program geared for maximum mass! Plus, we’ve built a home-gym version, using only basic equipment for home-grown mass.

•Bonus chapter: Stretch Overload Research. Here’s the latest on the 300 percent muscle mass increase triggered in the lab with one month of stretch overload. We give our analysis and then give you new stretch-overload info and techniques you can use to pack on more attention-grabbing mass than ever. Stretch overload is one of the big keys to extreme mass, and a reason Jonathan’s back got so amazing so quickly...

Reports of rapid results are already pouring in. Here’s one from a trainee who put Workout 1—3D Power Pyramid to the test...

“I decided to do the Power Pyramid Program because I was looking for both mass and strength—and that’s exactly what I got. I went from 195 to 215 in two short months [almost 20 pounds of muscle in eight weeks]! My bench press went from 340 to 405, squats from 460 to 515 and deadlifts from 375 to 435. I’ve never felt better, and my strength and power are unbelievable. Thank you very much! Without it I might have given up.” —K.T., Fostoria, OH

And that’s just with one of the workouts! There are 10 outlined here, along with page after page of crucial muscle-building information, motivation and analysis you can use to get huge. Many of these programs have been tested at the IRON MAN Training and Research Center on members throughout the years—even us! And we always kept meticulous notes so we could update the programs with what works and discard what doesn’t...

X-traordinary Muscle-Building Workouts will be your go-to references for building more and more muscle as long as you’re training. Get it now at the X-Shop. And prepare to grow—like never before!

(Click Book Cover to Purchase)
The X-traordinary Muscle-Building Workouts e-book, featuring X-Rep Training

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X-traordinary Muscle-Building Workouts was written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk.

Results using X-traordinary Muscle-Building Workouts and X-Reps vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.

Copyright © 2007 by Homebody Productions
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